På norsk - Eldgammel visdom for en moderne verden. Løsninger på livets vanskelige situasjoner og inspirasjon til å leve et meningsfylt liv med meditasjoner og øvelser undervist av Buddha for 2500 år siden.

På norsk - Døden forblir en av de store gåtene i livet. Under dette halvdagskurset skal vi utforske Buddhas lære om hva døden er, hva skjer i dødsøyeblikket og hvordan vi kan forberede oss på døden.

13:00-16:00 - Dette halvdagskurset byr på friske perspektiver på selvtillit, ydmykhet og stolthet og praktiske måter å utvikle god selvtillit gjennom meditasjon.

10:00-13:30 - Meditations for purifying, healing and strengthening our mind with residen teacher Gen Kelsang Dragpa.

10:00-13:30 - Special course on Buddhist insights into death and dying with residen teacher Gen Kelsang Dragpa.

13:00-16:00 - I dette halvdagskurset blir du introdusert for metoder og meditasjoner for å rense sinnet og oppleve et lettere og mer positivt sinn.

10:00-13:30 - In this course you will be guided through special meditation techniques specifically designed for you to become able to let go of worry, regrets and general uneasiness.

13:00-16:00 - I dette halvdagskurset blir du introdusert for perspektiver og meditasjoner som hjelper deg med å skape denne indre beskyttelsen og håndtere livets vanskelige situasjoner.

10:00-13:30 - Learn a new powerful meditation that is specifically useful for dealing with life's most difficult circumstances.

13:00-16:00 - Are you tired of lying awake in bed? Do you find it difficult to switch off your thoughts? And when you do finally fall asleep you don't feel fully rested? Then this half-day meditation course with Buddhist monk Gen Kelsang Dragpa is designed specifically for you.

10:00-13:30 - Build your ability to create and maintain meaningful relationships with others through this half-day course with visiting teacher and buddhist nun Gen Kelsang Losel.

13:00-16:00 - I dette halvdagskurset blir du introdusert for meditasjonsøvelser som gir deg nye perspektiver og praktiske øvelser for å finne mer flyt i hverdagen og livet

10:00-13:30 - Come and find out about the real nature and power of mantra to transform your mind on this illuminating course. With visiting teacher and Buddhist nun Gen Kelsang Losel how will dispel the mystery and secrecy of mantra.

10:00-13:30 - A very special half-day course with residen teacher & buddhist monk Gen Keslang Dragpa that will clarify many important points around how to deepen our relationship with our Spiritual Guide.

10:00-13:30 - In this course our resident teacher and buddhist monk Gen Kelsang Dragpa will introduce different meditation techniques and ways of thinking that will transform our normal attitudes of self-centeredness to a genuine heartfelt loving mind towards others.

Half-day course 10:00-13:30 - Learn how Buddha’s Tantric teachings are methods that harness the imagination to produce powerful inner transformation and deep inner peace.

Half-day course 10:00-13:30 - On this course, Gen Dragpa will introduce powerful meditations based on this text that we can use to solve the problems of daily life and truly improve the quality and direction of our life.

Half-day course 10:00-13:30 - During this course we will receive a tour of the Wheel of Life and find out how we can use this diagram to guide us in our meditation practice and inspire us in our spiritual life.

Half-day course in Ås - 13:00-16:00 - Many people feel guilty or ashamed,about things they have done, things they should have done differently, or about things they haven’t done, but wish they had.

Half-day course 10:00-13:30 - In this course Gen Dragpa will explain the difference between love and attachment and how we can improve our relationships with others.

Half-day course 10:00-13:30 - In this course we will learn Buddhas wisdom methods of training our mind through which we will gradually be able to approach all situations with a sense of peace and joy. This form of freedom gives our lives great meaning.

Half-day course 10:00-13:30 - Discover through the practical timeless wisdom of Buddhist meditation how to apply positive thinking to your own life right now.

A meditation course where Gen Dragpa will introduce various meditations that will help us experience more inner peace

and happiness.

In this half-day course, based on Buddha`s practical teachings, Gen Dragpa will present positive attitudes that can help us to increase our self-confidence and become more and more peaceful and happy

Half-day course - with Gen Dragpa. Imagine a day or even a life, free of stress, anger, anxiety, negativity, overthinking and self-criticism.

Maybe we feel this is impossible today, in truth it can become a reality if we gradually learn direct our focus on the healthy states of mind that bring us peace and away from states of mind that create stress, anger etc.

Half-day course - On this Saturday morning course with Gen Cho we will discover Buddha’s timeless wisdom and practical methods for sustainable change and authentic happiness

Half-day course - with teachings and guide meditation techniques that Buddha taught that are all methods to create inner peace and a deep sense of joy.

Half-day course - This course will give a practical and contemplative explanation of The Wheel of Life. This special diagram shows the various realms of existence and includes an explanation of Buddha's well-known teaching.

Half-day course - During this half day course, we will learn powerful meditation techniques and visualizations that can help us heal ourselves and others.

Half-day course - In this half-day course we will learn practical meditations to delight in and thereby increase our own qualities and good actions and also inspire those in our life to realize their potential.