Are you tired of lying awake in bed? Do you find it difficult to switch off your thoughts? And when you do finally fall asleep you don't feel fully rested?
Then this half-day meditation course with Buddhist monk Gen Kelsang Dragpa is designed specifically for you.
You will be guided through different meditation techniques that will give you the power to calm your restless mind, letting go of worries and anxieties and find serenity within.
This workshop will address in detail how to deal with negative thoughts, worries and anxieties – the main obstacles to inner peace in general, and to a restful sleep in particular.
With all of this newfound knowledge and practical tools, you will finally be able to enjoy a good night's sleep.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
Session 1: 13:00-14:15
Session 2: 14:45-16:00
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
