Learn a new powerful meditation that is specifically useful for dealing with life's most difficult circumstances.
This course gives an unique opportunity to learn a very special meditation practice called taking and giving (Tonglen in Tibetan).
Revered as one of the most impactful and effective meditations given by Buddha, and practiced by yogis such as Milarepa, now you too can learn this truly amazing technique!
This meditation brings mental peace and happiness, greatly improves our concentration, enhances our love, deepens our compassion, and strengthens our wisdom.
Gen Kelsang Dragpa, resident teacher and buddhist monk, will give clear instructions on:
the causes of suffering, with a specific focus on sickness
how to take by means of compassion
how to give by means of love
and finally how to transform the simple act of breathing into a powerful healing practice
Don't miss this rare opportunity to become a true practitioner of training the mind.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
Session 1: 10:00-11:30
Session 2: 12:00-13:30
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
