Half-day course - On this Saturday morning course with Gen Cho we will discover Buddha’s timeless wisdom and practical methods for sustainable change and authentic happiness

Half-day course - An introduction to meditation with and explanation of meditation according to Kadampa Buddhism, and practical experience of four meditations to develop a calm and peaceful mind. 

Open house- with free guided meditations and talks

Half-day course - with teachings and guide meditation techniques that Buddha taught that are all methods to create inner peace and a deep sense of joy.

Half-day course - This course will focus on simple ways in which we can let go of painful emotions, using techniques from Buddhist teachings and meditations.

City-retreat - On this one-day retreat we will learn how to rely upon the Three Jewels, and how to make this practice come alive.

Half-day course - This course will give a practical and contemplative explanation of The Wheel of Life. This special diagram shows the various realms of existence and includes an explanation of Buddha's well-known teaching.

Half-day course - During this half day course, we will learn powerful meditation techniques and visualizations that can help us heal ourselves and others.

Half-day course - In this half-day course we will learn practical meditations to delight in and thereby increase our own qualities and good actions and also inspire those in our life to realize their potential.

Half-day course - On this day course, Gen Kelsang Jangdom will explain the methods for truly enjoying life, regardless of its ups and downs. We will learn through gaining a special wisdom and engaging in meditation to develop a mental resilience that will keep us happy and peaceful in even the most challenging circumstances, and enable us to benefit the people we love.