An introduction to meditation with and explanation of meditation according to Kadampa Buddhism, and practical experience of four meditations to develop a calm and peaceful mind. 

Together we will do meditation on the breath, counting the breath, white light meditation and the very powerful relaxing nine round breathing meditation.

Everyone welcome, you don't have to be buddhist to practice these meditations and gain the wonderful benefits in your daily life. 

Everyone welcome | in English

NOK 350.00

Please choose:

Select Please choose 27.01. - Reducing stress and anxiety with meditation24.02. - Freedom from pleasing people (Learning to say No)06.04. - Modern Buddhism - a practical approach to a happy life04.05. - A still and peaceful mind15.06. - The joy of discovering our own mind

27.01. - Reducing stress and anxiety with meditation 24.02. - Freedom from pleasing people (Learning to say No) 06.04. - Modern Buddhism - a practical approach to a happy life 04.05. - A still and peaceful mind 15.06. - The joy of discovering our own mind

Quantity:

Book now

Gen Kelsang Cho

is standing in for Gen Dragpa at Kadampa Meditation Center Oslo. More info

Time-table:
Session 1: 10:00-11:15
Session 2: 11:45-13:00