Holding on to painful feelings such as stress, anxiety, depression and loneliness causes us much unhappiness and stops us from being able to truly enjoy our life.

This course will focus on simple ways in which we can let go of painful emotions, using techniques from Buddhist teachings and meditations.

Through applying these instructions in our daily life, we can learn to live a happier and more fulfilling life.

Time-table:

Session 1: 10:00-11:15
Session 2: 11:45-13:00

Everyone welcome | in English

Attend in-person or live-stream

Fill out the form below and we will send you the link for the live-stream right before the event.

NOK 350.00

Please choose:

Select Please choose 27.01. - Reducing stress and anxiety with meditation24.02. - Freedom from pleasing people (Learning to say No)06.04. - Modern Buddhism - a practical approach to a happy life04.05. - A still and peaceful mind15.06. - The joy of discovering our own mind

27.01. - Reducing stress and anxiety with meditation 24.02. - Freedom from pleasing people (Learning to say No) 06.04. - Modern Buddhism - a practical approach to a happy life 04.05. - A still and peaceful mind 15.06. - The joy of discovering our own mind

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Gen Kelsang Cho

is standing in for Gen Dragpa at Kadampa Meditation Center Oslo until June 2022.
More info