In our modern world it seems that, whatever our lifestyle, we will come two experience much stress and anxiety. But so much of the stress and tension we experience comes from our mind, and many of our daily problems, such as problems in our relationships and ill health, are caused or aggravated by this stress.
In this half day course Gen Dragpa will present practical methods that enable us to control our mind and thereby reduce and finally eliminate this stress.
Main takeaways from the course:
-inner Peace by breathing meditation
-managing our expectations in a skillful way
-overcoming stress by focusing on the positive
Through training in meditation and mindfulness and applying these methods in our daily life, we can develop an stable mind that is always happy and relaxed, regardless of our external circumstances.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
