Is it possible to experience happiness all the time?
According to Buddha’s teachings yes we can, if we understand where real happiness comes from.
External conditions and situations can only deliver a temporary happiness that quickly disappears. Often these conditions and situations don’t even give us the temporary relief that we expected. Chasing such ordinary temporary happiness can cause anxiety, disappointment and frustration.
In this half day course Gen Dragpa will explain how to access the inner peace and happiness that is already within us and gradually develop longer lasting happiness, and how to nurture it every day.
We can learn in a relaxed way to obtain a deep and meaningful joy from every encounter and situation.
Main takeaways from this course:
External conditions cannot give us the happiness we are looking for
Happiness is an inside job !
With regular meditation practise we can decide to live lightly, joyfully
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism since February 1993 has been an ordained monk since November 1993.
Gen Dragpa teaches topics relevant to our modern society in a light-hearted manner, and skillfully guides meditations for us to experience a deep sense of inner peace and contentment..
Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
