-
Is it possible to experience happiness all the time? When we hold onto external situations, objects and relationships as the source of our happiness, our life can become a bit ‘heavy’.
The external conditions and situations can only deliver a temporary happiness that quickly disappears.Often these conditions and situations don’t even give us the temporary relief that we expected. Chasing such ordinary temporary happiness can cause anxiety, disappointment and frustration.
In this half day course Gen Dragpa will explain how to access and gradually develop pure and gradually longer lasting happiness, and how to nurture it every day. Gaining even just a little bit of experience of this pure inner peace allows us to live lightly. We can learn in a relaxed way to obtain a deep and meaningful joy from every encounter and situation. Happiness training … that’s what Buddha’s practical and compassionate wisdom teachings are all about!
-
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
-
Session 1: 10:00-11:30
Session 2: 12:00-13:30
Please try to arrive 10 min before the course starts to register
-
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class?
No special clothing is required. Come as you are.What do I need to bring to class?
Nothing! But if you wish to take notes, please bring a pen and notepad.
Don’t hasitate to contact us:
info@meditateinoslo.org
+ 47 45 05 19 28
This course is included in our GP-membership. Become a member for 550/530 (online only) kr a month. More info
