Discover ways for boosting your self-belief and confidence that are not dependent on accomplishments, external validation, or appearance.
Immerse yourself in uplifting guided meditations designed to connect you with your potential rather than focusing on your limitations.
Authentic self-confidence can be elusive at times. Relying on worldly achievements, like the approval of others, physical appearance, or social status, can make us vulnerable when these factors are absent. This vulnerability can lead to feelings of low self-esteem and demotivation.
But when we identify with our limitless potential for happiness, freedom, universal love, and profound wisdom – this new way of relating to ourself gives us the positive energy and inspiration we need to actually make the our latent qualities manifest!
Join us for this uplifting day with talks, guided meditations, discussion and Q&A.
No experience necessary, everybody welcome!
Main takeaways for this course are :
Confidence based on deceptive objects leads to problems
We can overcome low self-esteem or self- doubt with uplifting meditations
Self-confidence can be developed by relating to our pure potential for happiness
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism since February 1993 has been an ordained monk since November 1993.
Gen Dragpa teaches topics relevant to our modern society in a light-hearted manner, and skillfully guides meditations for us to experience a deep sense of inner peace and contentment.
Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
