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A happy and meaningful life through the practice of the parth to inner peace - Lamrim
Join us for this wonderful meditation retreat on some of the principal meditations for improving our daily experience of a stress-free life. These meditations also add a special quality to our lives so we feel a deeper meaning and contentment in everything we do. This retreat is accessible and practical , those new to meditation will greatly benefit from this retreat.
Those who already practice meditation will be able to deepen their experience of concentration and take this into their daily life. With these meditations we will get closer to our pure inner qualities, connect with others and protect and gradually free ourselves from negativity and bad habits.
In the sessions we will generate a compassionate motivation, recite or listen to some inspirational prayers, meditate on topics like a precious human life, impermanence, karma, renunciation, equanimity, the kindness of all beings, cherishing others and compassion. There will also be time for question and answer, or discussion.
The main takeaways from this retreat are :
We can appreciate our life and give it great meaning
We can use meditation to gain a stable experience of peace and joy
We can meditate on love and compassion and thus improve our relationships with others
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Gen Kelsang Dragpais the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism since February 1993 has been an ordained monk since November 1993.
Gen Dragpa teaches topics relevant to our modern society in a light-hearted manner, and skillfully guides meditations for us to experience a deep sense of inner peace and contentment.
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Timetable:
Monday-Thursday
Session 1 - 08:00-09:30
Session 2 - 10:30-12:00
Session 3 - 15:00-16:30
Session 4 - 18:00-19:30
On Thursday 8th there is Tara chanting instead of Session 4 -
Course in English
Everyone welcome.
Suitable to all levels of experience.How should I dress for class?
No special clothing is required. Come as you are.What do I need to bring to class?
Nothing! But if you wish to take notes, please bring a pen and notepad.Don’t hasitate to contact us:
info@meditateinoslo.org
+ 47 45 05 19 28
You are welcome to join for part of the retreat, a day, weekend, or even for one or to sessions a day or all of the retreat.
