We all experience painful feelings, sometimes related to physical discomfort, illness or accidents and others related to difficult experiences that we find hard to accept or digest.
In this half day course Gen Dragpa will present Buddhas special advice for making our body and mind relaxed and peaceful so that we can both reduce physical and mental pain and still enjoy our lives even when experiencing some painful feelings sometimes.
With relaxing meditation techniques we will be able to accept, reduce and eventually eliminate mental and physical pain and lead the happy life we always wanted.
Main takeaways for this course:
Experiencing a deep sense of inner peace through relaxing meditations
Examining pain and learning to accept a certain level of discomfort happily
Reducing and eliminating pain by learning not to identify with the “experiencer of pain”
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism since February 1993 has been an ordained monk since November 1993.
Gen Dragpa teaches topics relevant to our modern society in a light-hearted manner, and skillfully guides meditations for us to experience a deep sense of inner peace and contentment.
Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
