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We all experience painful feelings, sometimes related to physical discomfort, illness or accidents and others related to difficult experiences that we find hard to accept or digest. In this half day course Gen Dragpa will present Buddhas special advice for making our body and mind relaxed and peaceful so that we can both reduce physical and mental pain and still enjoy our lives even when experiencing some painful feelings.
Through meditations for relaxation and more beneficial ways of viewing our situation, we can transform these challenging circumstances into opportunities of spiritual growth and increased inner strength. With these techniques we will be able to accept, reduce and eventually eliminate mental and physical pain and lead the happy life we always wanted.
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Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
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Session 1: 10:00-11:30
Session 2: 12:00-13:30
Please try to arrive 10 min before the course starts to register
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Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class?
No special clothing is required. Come as you are.What do I need to bring to class?
Nothing! But if you wish to take notes, please bring a pen and notepad.
Don’t hasitate to contact us:
info@meditateinoslo.org
+ 47 45 05 19 28
This course is included in our GP-membership. Become a member for 530 kr a month. More info
