In an age of distraction where we are almost always surrounded by sounds, fleeting images and impulses, many people long for some level of silence.
Many find some relief going on walks in nature, where their mind become more peaceful. But we can't go for walks the whole time.
How wonderful it would be if we could have a calm mind in the midst of our busy life. In this course Gen Jangdom will present simple but powerful meditations that through the force of concentration will help us develop and gradually maintain deeper levels of inner stillness.
Main takeaways from this course are :
Learning to develop a calm and stable mind through meditation
How to develop your concentration – and why it brings deeper joy
Practical methods to face everyday busy life with more mindfulness
This course will include guided meditations so that we will be able to gain a personal experience of the happiness, peace and well being that comes from within.
This event is perfect for those who are new and curious about meditation but also useful for more experienced meditators too.
We wish everyone a warm welcome to this special event!
Gen Kelsang Jangdom was ordained as a Buddhist monk in 2010 and has practiced Buddhism and meditation since 2003.
He is originally from England but has long worked for and supported the Nordic centers; he has been teaching in Sweden since 2015 and became the Resident Teacher at KMC Oslo in January 2026.
Gen Jangdom is highly appreciated for his wisdom and inspiring teachings, which convey the meaning of Buddha’s profound teachings in a practical and accessible way.
Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
