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In an age of distraction where we are almost always surrounded by sounds, fleeting images and impulses, many people long for some level of silence.
Many find some relief going on walks in nature, where their mind become more peaceful. But we can't go for walks the whole time.
How wonderful it would be if we could have a calm mind in the midst of our busy life. In this course Gen Dragpa will present simple but powerful meditations that through the force of concentration will help us develop and gradually maintain deeper levels of inner stillness.
Main takeaways from this course are :
Learning to develop a calm and stable mind through meditation
How to develop your concentration – and why it brings deeper joy
Practical methods to face everyday busy life with more mindfulness
This course will include guided meditations so that we will be able to gain a personal experience of the happiness, peace and well being that comes from within.
This event is perfect for those who are new and curious about meditation but also useful for more experienced meditators too.
We wish everyone a warm welcome to this special event!
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Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
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Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
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Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class?
No special clothing is required. Come as you are.What do I need to bring to class?
Nothing! But if you wish to take notes, please bring a pen and notepad.
Don’t hasitate to contact us:
info@meditateinoslo.org
+ 47 45 05 19 28
This course is included in our GP-membership. Become a member for 550/530 (online only) kr a month. More info
