Choose happiness by becoming acquainted with 5 powerful states of mind that naturally give rise to inner strength and quality of life.
In this course you will learn about the minds of contentment and gratitude, rejoicing, giving, self-confidence and patience. With Gen Dragpa we will explore how by using these attitudes to better deal with the stress of busy modern life and how to make ourself more peaceful and happy.
The classes include a relaxing guided meditation at the beginning, a short inspirational prayer, a talk, question and answer and a second guided meditation on the topic of the class.
You will leave the class feeling (re)energized and better prepared to face the challenges of busy modern life.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
18:30-19:45
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
