“Let it go.” We may have offered and received this advice many times. And in our heart we know it is good advice. It makes perfect sense to drop the painful thoughts and emotions and move on.
Why then is it so difficult to do? Holding onto our pain we feel trapped by the past and stuck in a limited versions of ourself. We’re maybe repeating painful patterns of behaviour and we lose sight of our Buddha nature – our actual potential for growth and transformation.
Fortunately, it doesn’t have to be this way. During this course Gen Dragpa will explain that through using the proven methods of Buddhist psychology, we can let to of unskilful attitudes and step-by-step become the person we would like to be.
In this course we will discover a brand new source of happiness from within.
When we identify with our limitless potential for happiness, freedom, universal love, and profound wisdom – this new way of relating to ourself gives us the positive energy and inspiration we need to actually make our latent qualities manifest!
Join us for this uplifting day with talks, guided meditations, discussion and Q&A.
No experience necessary, everybody welcome!
Main takeaways from this course:
Becoming aware of what is preventing us from living the life we want to live
Learning that we do not have to hold onto past problems all of our life
Becoming freer and happier by starting to let go
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism since February 1993 has been an ordained monk since November 1993.
Gen Dragpa teaches topics relevant to our modern society in a light-hearted manner, and skillfully guides meditations for us to experience a deep sense of inner peace and contentment.
Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
