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Enjoy some mental space and peace… and learn how to take it with you!
Meditation has become universally recognized as a simple but very effective method to calm the mind, let go of stress and give rise to an experience of inner peace and general wellbeing.
Especially suitable for beginners, this course will introduce meditation techniques that can be practiced by anyone.
Drawing on practical wisdom advice from Buddha, Gen Dragpa will reveal methods in how to begin and maintain an effective meditation practice.
The benefits of meditation and its power to overcome stress, be happy, stay focused and enjoy harmonious relationships will be clearly presented.
At the end of the course you can choose one of the guided meditations to focus on and train in at home to continue to experience these benefits for yourself.
“So much of the stress and tension we normally experience comes from our mind.”
Venerable Geshe Kelsang Gyatso
In this course you will learn :
The many practical benefits of meditation
How to begin and maintain a stable joyful meditation practice
Simple breathing meditations to calm your mind
How to use your meditation experience in you daily life
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Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism since February 1993 has been an ordained monk since November 1993.
Gen Dragpa teaches topics relevant to our modern society in a light-hearted manner, and skillfully guides meditations for us to experience a deep sense of inner peace and contentment.
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Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
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Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class?
No special clothing is required. Come as you are.What do I need to bring to class?
Nothing! But if you wish to take notes, please bring a pen and notepad.
Don’t hasitate to contact us:
info@meditateinoslo.org
+ 47 45 05 19 28
This course is included in our GP-membership. Become a member for 550/530 (online only) kr a month. More info
