How can we be happy feeling judged by others? Our attachment to our image and reputation often hinders our choices, our decisions, and our view of ourselves. Much fear and frustration can result from this attitude.
To free ourselves from these frustrations, we can train ourselves to appreciate and love ourself, grow our wisdom and reconnect with the pure nature of our mind.
Through this training, we will gradually come to no longer need to please in order to be happy.
We can live serenely with a clear recognition of our own good qualities and our potential for inner peace, love, compassion, and wisdom.
Main takeaways from this course:
Develop a lasting basic inner peace through breathing meditation
Becoming free from unrealistic expectations that create problems
Start loving yourself and connecting with your pure potential for inner qualities
Join us for this uplifting day with talks, guided meditations, discussion and Q&A.
No experience necessary, everybody welcome!
Gen Kelsang Jangdom was ordained as a Buddhist monk in 2010 and has practiced Buddhism and meditation since 2003.
He is originally from England but has long worked for and supported the Nordic centers; he has been teaching in Sweden since 2015 and became the Resident Teacher at KMC Oslo in January 2026.
Gen Jangdom is highly appreciated for his wisdom and inspiring teachings, which convey the meaning of Buddha’s profound teachings in a practical and accessible way.
Session 1: 10:30-11:45
Session 2: 12:15-13:30
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
