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How can we be happy feeling judged by others? Our attachment to our image and reputation often hinders our choices, our decisions, and our view of ourselves. Much fear and frustration can result from this attitude.
To free ourselves from these frustrations, we can train ourselves to appreciate and love ourself, grow our wisdom and reconnect with the pure nature of our mind.
Through this training, we will gradually come to no longer need to please in order to be happy.
We can live serenely with a clear recognition of our own good qualities and our potential for inner peace, love, compassion, and wisdom.
Main takeaways from this course:
Develop a lasting basic inner peace through breathing meditation
Becoming free from unrealistic expectations that create problems
Start loving yourself and connecting with your pure potential for inner qualities
Join us for this uplifting day with talks, guided meditations, discussion and Q&A.
No experience necessary, everybody welcome!
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Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism since February 1993 has been an ordained monk since November 1993.
Gen Dragpa teaches topics relevant to our modern society in a light-hearted manner, and skillfully guides meditations for us to experience a deep sense of inner peace and contentment.
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Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
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Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class?
No special clothing is required. Come as you are.What do I need to bring to class?
Nothing! But if you wish to take notes, please bring a pen and notepad.
Don’t hasitate to contact us:
info@meditateinoslo.org
+ 47 45 05 19 28
This course is included in our GP-membership. Become a member for 550/530 (online only) kr a month. More info
