A talk and guided meditations where we can discover special methods to reduce exaggerated critical minds towards ourself and others and replace them with a warm and loving mind.
We will be able to develop confidence in our capacity to gradually improve ourself and though our warm heart maintain a peaceful and happy mind all the time.
In this free meditation class you will learn:
- breathing meditation
- what love really is and how to develop it
- the difference between love and attachment
Through learning this you will experience real love for yourself and other, better relationships and a greater sense of wellbeing
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
18:00-19:30
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
