Try out meditation with Virya and Rango

Want to find more calm? Join us to learn a few simple techniques. Two long-term meditators will share their favorite methods and how they apply them to stay grounded in daily life.
Kelsang Virya is the administrative director at KMC Oslo. She is an ordained nun who has studied and practiced within the New Kadampa Tradition (NKT) for over 15 years. She is a deeply dedicated mother, student, and Kadampa practitioner, and she loves sharing her experience of meditation and modern Buddhism with others.

Rango (Ragnhild Reinhoff) - With a lifetime of experience working with people and children, her deep, personal meditation practice shines through in everything she shares. Rango’s warmth and loving attitude create a welcoming space for all. Her wisdom, born from years of practicing these teachings, offers deep inspiration for your own meditation journey.
- Session 1 - 10:30-11:30
- Session 2 - 12:00-13:00
- Course in English
- Everybody welcome
- Passer for alle, uavhengig av tidligere erfaring.
- Hvordan skal jeg kle meg til timen? Ingen spesielle klær er nødvendig. Kom som du er.
- Hva må jeg ha med til timen? Ingenting! Men hvis du ønsker å ta notater, vennligst ta med penn og notatblokk.
- Frequently asked questions
- Ikke nøl med å kontakte oss:
  info@meditateinoslo.org‍ ‍
  + 47 45 05 19 28