Gen Dragpa will explain and guide meditations from the books Mirror of Dharma and A New Meditation Handbook that will help us to improve our capacity to transform and deal with life's problems and experience a deeper feeling of relaxation and inner peace.

These meditations are both for those new to meditation and those who already have some experience.

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more. Becoming a friend of the world

• 14.04. The path to perfect concentration

• 21.04. NB NO CLASS Easter Monday

• 28.04. Inner peace though understanding the true nature of phenomena

• 05.05. Inner peace through understanding the true nature of the self

• 12.05. Contemplation, the key to successful meditation

• 19.05. The three principal aspects of the path - 1

• 26.05. NO CLASS - NKT-IKBU Spring Festival

• 02.06. The three principal aspects of the path - 2

• 09.06. The three principal aspects of the path - 3

• 16.06. What is meditation and how to do it.

• 23.06. Appreciating our precious human life

• 30.09. Setting clear priorities by meditating on death