• 18:00-19:15 - in English

A positive intention brings positive results

Gen Dragpa will explain and guide meditations from the book Mirror of Dharma that will help us to improve our capacity to transform and deal with life's problems and experience a deeper feeling of relaxation and inner peace.

These meditations are both for those new to meditation and those who already have some experience.

  • 11.08.  A positive intention brings positive results

  • 18.08 Free Public Talk: The joy of loving yourself and loving others

  • 25.08. Meditation on karma, finding real protection from outer and inner problems

  • 01.09. Meditation on Renunciation , the wish to attain permanent happiness

  • 08.09. Meditation on abandoning the root of problems and suffering

  • 15.09. Meditation on Our Determination to practice the Three Higher Trainings

  • 22.9. Meditation on Our Determination to Attain freedom from suffering

  • 29.9. Meditation on Cherishing All Living Beings

    • Mondays - 18:00-19:15

    • Teachings & guided meditations in English

    • With resident teacher Gen Kelsang Dragpa

    • Drop-in 160 kr

    • Each class is self-containd

    • This class is included in the GP-membership (530 NOK a month) for more info click here

    1. Introduction

    2. A meditation - to make the mind relaxed and clear

    3. The Liberating Prayer is a special prayer to Buddha Shakyamuni, composed by Venerable Geshe Kelsang Gyatso Rinpoche and is recited at the beginning of teachings

    4. Inspiring teaching on the evenings’ topic

    5. Second meditation

    6. Some concluding advice

    7. An opportunity to ask relevant questions

    8. Enjoy some hot drinks together with us and other course participants