• 18:00-19:15 - in English

Meditations for a happy and meaningful life

Gen Dragpa will explain and guide meditations from the book Mirror of Dharma that will help us to improve our capacity to transform and deal with life's problems and experience a deeper feeling of relaxation and inner peace.

These meditations are both for those new to meditation and those who already have some experience.

  • 02.06. The three principal aspects of the path - 2

  • 09.06. NO CLASS - last day of retreat in Valdres

  • 16.06. What is meditation and how to do it.

  • 23.06. Appreciating our precious human life

  • 30.06. Setting clear priorities by meditating on death

    • Mondays - 18:00-19:15

    • Teachings & guided meditations in English

    • With resident teacher Gen Kelsang Dragpa

    • Drop-in 160 kr

    • Each class is self-containd

    • This class is included in the GP-membership (530 NOK a month) for more info click here

    1. Introduction

    2. A meditation - to make the mind relaxed and clear

    3. The Liberating Prayer is a special prayer to Buddha Shakyamuni, composed by Venerable Geshe Kelsang Gyatso Rinpoche and is recited at the beginning of teachings

    4. Inspiring teaching on the evenings’ topic

    5. Second meditation

    6. Some concluding advice

    7. An opportunity to ask relevant questions

    8. Enjoy some hot drinks together with us and other course participants