A happy mind is a happy life. In this half day course Gen Dragpa will teach and guide meditations on the nature, function and location of our own mind.
Since our mind is what experiences all our thoughts and, feelings, our mind is responsible for our happiness or lack of happiness.
Usually we are only connecting with the gross feelings at the surface on our mind.
Through the meditations in this half day course we will be able to connect with the deep inner stillness and peace that can be found within our own mind.
We then learn that this peaceful mind, this feeling of happiness is the true nature of our mind and was, is and always will be within us.
This half day course is also very helpful as a preparation for those who will join our retreat Clear Sky mind in Strömstad.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
Session 1: 10:00-11:30
Session 2: 12:00-13:30
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
