These days in our overstimulated and distracted society people struggle to develop stable mindfulness and concentration. By learning how to improve our ability to focus, we can greatly increase our wellbeing and happiness. By becoming more focused , less distracted we can maintain our mindfulness both in and out of meditation.
In this practical and informal half-day course, we will explore techniques for vastly improving our concentration skills, the key to both better meditations and a better life.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
Session 1: 10:00-11:30
Session 2: 12:00-13:30
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
