Painful emotions such as stress, anxiety, depression and loneliness can cause us much unhappiness and prevent us from being able to truly enjoy our life.
In this four-part series Gen Dragpa will help us to investigate an analyze these painful feelings and learn simple techniques employed in Buddhist meditation and mindfulness to let go of negative emotions, past pain and bad habits, and to cultivate positive states of mind. Through applying these methods in our daily life, we can all learn to live a happier and more fulfilling life.
In each class, we will focus on how to deal with a particular painful emotion, learning practical methods to reduce its grip on us and thereby allowing us to experience a profound and relaxing emotional freedom.
23.09. A Life Without Stress
30.09. Don’t Worry: Overcoming Anxiety
07.10. Dealing with Depression
14.10. Working Through Feelings of Loneliness & Loss
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
18:30-19:45
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
