It takes real skill to navigate through our busy daily life successfully.
Have you ever felt you could use a bit more inner peace and relaxation ? You probably also have heard about meditation but maybe you are not sure if you could do it. Here is the good news, you too can meditate!
Based on the experience of millions of people, it has been proven that anyone who tries meditation and applies himself to the practice can experience great physical and mental benefits.
Tasting the joy and freedom that arises from meditation depends on gradually establishing a habit.
If we train in meditation, our mind will become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Gen Kelsang Dragpa will propose ways to motivate, inspire, and train yourself in regular meditation.
In particular, he will explain how a stable energy for meditation doesn’t come from pushing or forcing oneself to meditate, but from a relaxed appreciation for its beauty, simplicity, and transformative power.
At the end of this course you will feel confident you can (re-)start (or continue) with a meditation practice that will be stable, joyful and efficient.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
Session 1: 10:00-11:30
Session 2: 12:00-13:30
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
