During the winter months , when it gets dark, we can start to feel a bit down. We may experience some loss of energy, tiredness and may find it difficult to stay happy and joyful.
In this course Gen Dragpa will share inspiring and practical meditations and ideas from Buddhas' timeless wisdom that will help us lift our mood and energy.
We will then be able to enjoy with our friends and family the winter months and holidays with with a light and happy mind.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
Session 1: 10:00-11:30
Session 2: 12:00-13:30
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
