We all may have our ups and downs. But there are ways of dealing with situations and people that focus on and brings out the best in ourself and others.
Instead if feeling dissatisfied with our life we can feel incredibly grateful for all the opportunities our life presents us.
In this course Gen Dragpa will present Buddhas special methods and meditations for becoming more content and happy with our circumstances.
If we can remember that everything we have, everything we know we have received through the kindness of others, we can generate a joyful and grateful attitude towards everyone.
We also focus on our own good qualities and become happy with who we are. We will feel free and go through life in a lighthearted manner.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
Session 1: 10:00-11:30
Session 2: 12:00-13:30
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
