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How can we be happy feeling judged by others? Our attachment to our image and reputation often hinders our choices, our decisions, and our view of ourselves. Much fear and frustration can result from this attitude.
To free ourselves from these frustrations, we will train ourselves to appreciate and love ourself, grow our wisdom and reconnect with the pure nature of our mind.Through this training, we will gradually come to no longer need to please in order to be happy. We can live serenely with a clear recognition of our own good qualities and our potential for inner peace, love, compassion, and wisdom.
Main takeaways from this course-
Develop a lasting basic inner peace through breathing meditation
Becoming free from unrealistic expectations that create problems
Start loving yourself and connecting with your pure potential for inner qualities
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Gen Kelsang Dragpa is a Dutch Buddhist monk, resident teacher at the Kadampa Meditation Center Oslo and NKT-IKBU National Spiritual Director for the Nordic region (Norway/Sweden/Denmark/Finland/Iceland).
He is a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche - the founder of the new Kadampa tradition.
Gen Dragpa was ordained as a Buddhist monk in 1993 and has successfully taught and guided meditations extensively as a Resident Teacher in the Netherlands, France, the United Kingdom and Norway for over 25 years.
Gen Dragpa teaches topics that are relevant to our modern society in a light-hearted way, and skillfully guides meditations so that we may experience a deep sense of inner peace and contentment.
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Session 1: 10:30-12:00
Session 2: 12:30-14:00
Please try to arrive 10 min before the course starts to register
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Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class?
No special clothing is required. Come as you are.What do I need to bring to class?
Nothing! But if you wish to take notes, please bring a pen and notepad.
Don’t hasitate to contact us:
info@meditateinoslo.org
+ 47 45 05 19 28
This course is included in our GP-membership. Become a member for 550/530 (online only) kr a month. More info
