Meditations for a still & peaceful mind

With distractions we cannot accomplish much, whereas with concentration we gain the ability to accomplish our goals.
Join us in this half day course where Gen Dragpa will explain how to experience a still and peaceful mind.
If we understand the benefits of concentration we can develop positive habits in our daily life and improve the quality of our meditations.
Meditation brings inner peace, inner peace brings happiness.
Everyone can learn to let go of distractions that destroy our inner peace.
- Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
  He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
  
  His way of teaching is very practical and easy to understand.
- Session 1: 10:00-11:30
- Session 2: 12:00-13:30
  
  Please try to arrive 10 min before the course starts to register
- Course in English
  Everyone welcome
  Suitable to all levels of experience.
- How should I dress for class?
  No special clothing is required. Come as you are.
- What do I need to bring to class?
  Nothing! But if you wish to take notes, please bring a pen and notepad.
  Frequently asked questions
- Don’t hasitate to contact us:
  info@meditateinoslo.org
  + 47 45 05 19 28

Åpent hus / Open House