All meditations have the function to make and keep our mind peaceful. What might stops us from being peaceful? The inner problems of stress, worry, anxiety, pushing ourselves sometimes beyond what we can manage.
Meditation will help us gain control over our mind and find our inner joy and happiness and it will make our challenges in our daily life easier to deal with.
Main takeaways of this course:
Everyone can learn to meditate
cditation will connect you to your inner peace
Daily life will get easier through regular meditation
We start feeling more relaxed and content throughout our day
20.10. Why meditate ?
27.10. Experience Inner peace
03.11. The wisdom of acceptance
10.11. The Power of acceptance
17.11. Wishing for everyone to be happy
24.11. Improving our concentration
All meditations have the function to make and keep our mind peaceful. What might stops us from being peaceful? The inner problems of stress, worry, anxiety, pushing ourselves sometimes beyond what we can manage.
Meditation will help us gain control over our mind and find our inner joy and happiness and it will make our challenges in our daily life easier to deal with.
Main takeaways of this course:
Everyone can learn to meditate
cditation will connect you to your inner peace
Daily life will get easier through regular meditation
We start feeling more relaxed and content throughout our day
20.10. Why meditate ?
27.10. Experience Inner peace
03.11. The wisdom of acceptance
10.11. The Power of acceptance
17.11. Wishing for everyone to be happy
24.11. Improving our concentration
