Join our NEW SERIES: MEDITATION FOR EVERYONE
Everyone is welcome, to begin your meditation journey or to deepen and improve your meditations.
01.12. Keeping a happy mind through the winter
08.12. Overcoming stress and worries
15.12. The healing mind of compassion
22.12. Wishing peace for yourself and others
29.12. Out with the old, in with the new - learning to forgive yourself and others
All meditations have the function to make and keep our mind peaceful. What might stops us from being peaceful? The inner problems of stress, worry, anxiety, pushing ourselves sometimes beyond what we can manage.
Meditation will help us gain control over our mind and find our inner joy and happiness and it will make our challenges in our daily life easier to deal with.
Main takeaways of this course:
Everyone can learn to meditate
Meditation will connect you to your inner peace
Daily life will get easier through regular meditation
We start feeling more relaxed and content throughout our day
Join our NEW SERIES: MEDITATION FOR EVERYONE
Everyone is welcome, to begin your meditation journey or to deepen and improve your meditations.
01.12. Keeping a happy mind through the winter
08.12. Overcoming stress and worries
15.12. The healing mind of compassion
22.12. Wishing peace for yourself and others
29.12. Out with the old, in with the new - learning to forgive yourself and others
All meditations have the function to make and keep our mind peaceful. What might stops us from being peaceful? The inner problems of stress, worry, anxiety, pushing ourselves sometimes beyond what we can manage.
Meditation will help us gain control over our mind and find our inner joy and happiness and it will make our challenges in our daily life easier to deal with.
Main takeaways of this course:
Everyone can learn to meditate
Meditation will connect you to your inner peace
Daily life will get easier through regular meditation
We start feeling more relaxed and content throughout our day
