-
with resident teacher Gen Kelsang Jangdom.
This drop-in class is perfect for beginners. You will have the opportunity to learn the basics of meditation.
Discover how to calm your mind, reduce stress and anxiety, and develop a deep sense of inner peace and well-being through simple, guided meditations, such as breathing meditations.
Each session also includes teaching and an opportunity to ask questions.
Come every week or just drop-in when you can
-
Sundays 1:00-15:00
Teaching and guided meditation in English
With the resident teacher Gen Kelsang Jangdom
The class is free, donations are welcome
-
Gen Kelsang Jangdom was ordained as a Buddhist monk in 2010 and has been practicing Buddhism and meditation since 2003.
Originally from England, he has long worked for and supported the Nordic centers; he has taught in Sweden since 2015 and became the head teacher at KMC Oslo in January 2026.
Gen Jangdom is highly regarded for his wisdom and inspiring teachings, which convey the meaning of the Buddha's profound teachings in a practical and easy-to-understand way.
-
A brief introduction
First meditation - to help us create a calm and clear mind
The Liberating Prayer is a special prayer to Buddha Shakyamuni, composed by Venerable Geshe Kelsang Gyatso Rinpoche and recited before class.
Inspirational teaching on today's topic
Meditation on today's topic
Some closing advice
Opportunity to ask relevant questions
After the course there is an opportunity to drink hot tea with us from the center and other course participants
