Many people have experienced the amazing benefits of meditation. From a reduction of stress and tensions, an increased sense of well-being to even an improved general health.
During this public talk Gen Dragpa will present an introduction to meditation and will also guide two inspiring meditations that we can use to let go of stress and tension and to increase our inner peace and mental joy. Come and feel for yourself the benefits of meditation in this free session.
In this talk Gen Dragpa will present some simple methods to reduce and eliminate these worries from our mind so that we can experience a calm and happy life.
Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
18:00-19:30
Please try to arrive 10 min before the course starts to register
Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class? No special clothing is required. Come as you are.
What do I need to bring to class? Nothing! But if you wish to take notes, please bring a pen and notepad.
